Weigh In record (no journal entry) for 19 July 2016
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314.6 lb
Lost so far: 51.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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548 kcal
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Fat: 27.40g | Prot: 46.47g | Carb: 30.34g.
Breakfast: 1% Fat Milk, Thrive Thrive Shake. Lunch: American Heritage Cheddar Shredded Cheese, Kroger Olive Oil & Vinegar Dressing, Cucumber (with Peel), Subway Tomatoes, Lettuce, Grilled Chicken (Skin Not Eaten). more...
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losing 3.1 lb a week
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