Weigh In record (no journal entry) for 19 July 2016
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1573 kcal
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Fat: 116.95g | Prot: 108.10g | Carb: 15.30g.
Breakfast: Pork Spareribs, Mozzarella Cheese (Whole Milk), Boiled Egg, Beef Steak, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Kerrygold Dubliner Irish Cheese, Mozzarella Cheese (Whole Milk), Choceur Dark Chocolate, Pork Spareribs, Lettuce Salad with Assorted Vegetables, Beef Steak, Olive Oil. more...
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gaining 2.8 lb a week
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