Shortyliz's Journal, 17 December 2011

189.0 lb Lost so far: 8.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 17.11g | Prot: 31.62g | Carb: 56.48g.   Breakfast: Whole Milk, Regular Coffee. Lunch: Italian Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...

2556 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...