Weigh In record (no journal entry) for 19 July 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2050 kcal
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Fat: 111.95g | Prot: 95.16g | Carb: 176.35g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS. Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing. Dinner: 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Strawberries, Cherry Tomatoes, Black Olives, Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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