Weigh In record (no journal entry) for 22 January 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1519 kcal
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Fat: 82.03g | Prot: 116.59g | Carb: 81.28g.
Breakfast: Beef Steak, Egg (Whole). Lunch: Light Wheat Bread, Reduced Fat American Cheese, Roast Beef. Dinner: Sweet Potato Fries, Chicken Fingers. more...
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losing 9.8 lb a week
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