karissa609's Journal, 22 January 2010

same, gotta work harder

150.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 51.86g | Prot: 53.64g | Carb: 219.78g.   Breakfast: Green Beans - No Potatoes, Life Cereal. Lunch: Roasted Turkey, Select Honey Wheat Sandwich Thins. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Milk Chocolate Candies, Kettle Corn 100 Calorie Pop, bliss cereal bar mocha. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Hiking - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...