Weigh In record (no journal entry) for 19 July 2016
|
134.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2016:
|
2664 kcal
|
Fat: 98.87g | Prot: 93.25g | Carb: 340.55g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Tuorlo d'uovo, Caffè. Lunch: Bergader Mini Brie, Ecor Fagioli Neri, Salsa di Soia, Fiorentini Gallette di Orzo, Rivercote Pane Croccante di Segale Integrale con Sesamo, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva. Dinner: Strudel di Mele, Esselunga Ananas a Fette, Kiwi, Pesca Noce. Snacks/Other: Zucchero di Canna, Caffè Espresso, Milk Yogurt da Bere, Banana. more...
|
|
1803 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|