Weigh In record (no journal entry) for 17 December 2011
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189.0 lb
Lost so far: 48.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1713 kcal
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Fat: 126.66g | Prot: 115.33g | Carb: 27.48g.
Breakfast: swiss single, torani sugar free, bacon grease, coffee, coconut oil, egg, bacon, heavy cream. Lunch: steak, egg white, queso quesadillo. Dinner: torani sugar free, heavy cream, coffee, coconut oil, bacon grease, steak. Snacks/Other: guacamole, tomato, yellow squash, green peppers, onion, iceburg lettuce, green bean, broccoli, poblano. more...
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losing 2.3 lb a week
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