Weigh In record (no journal entry) for 17 December 2011
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2611 kcal
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Fat: 109.81g | Prot: 70.75g | Carb: 289.33g.
Breakfast: Buttery Spread, Pumpkin Pie Muffin. Lunch: Chinese Chicken Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Pot Stickers, Orange California Sushi Rolls. Snacks/Other: Oil Popped White Popcorn, Tortilla Corn Chips, Artichoke Spinach Dip, Milk Chocolate Covered Pretzel Rods, Ranch Dip, Potato Chips (Salted). more...
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2797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 45 minutes, Housework - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running - 6/mph - 23 minutes, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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