sarahray87's Journal, 17 December 2011

127.4 lb Lost so far: 3.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 42.67g | Prot: 45.23g | Carb: 201.39g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Cinnamon, Coke Zero, No Calorie Sweetener Packets, Slivered Almonds, VitaCraves Gummies. Lunch: Veggie Thin Crust Pizza. Dinner: Red Table Wine, Salmon Avocado Roll, Tuna Avocado Roll. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Crunchy Granola Bars - Oats 'n Honey. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Pilates - 1 hour, Sitting - 12 hours and 55 minutes, Sleeping - 9 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...