Luke57's Journal, 17 December 2011

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Weigh In record (no journal entry) for 17 December 2011

173.0 lb Lost so far: 31.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 December 2011:

2135 kcal

Fat: 53.97g | Prot: 115.85g | Carb: 302.38g. Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Pepsi, peanut butter cookie, dinner roll, turkey gravy, mashed potatoes, turkey. Dinner: 6" Club. more...

2517 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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Luke57's Journal, 17 December 2011

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