Weigh In record (no journal entry) for 17 December 2011
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1181 kcal
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Fat: 34.72g | Prot: 65.75g | Carb: 169.67g.
Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries, Honey Ham with Natural Juices. Snacks/Other: Raw Almonds, Fiber One Chewy Bars, Gala Apples. more...
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3019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 11.2 lb a week
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