kito3233's Journal, 19 July 2016

有進步

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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743 kcal

Fat: 20.40g | Prot: 15.58g | Carb: 126.35g.   Breakfast: 方便面, 可口可樂 可樂. Lunch: 鸡汤, 白面包, 可乐饮料（含咖啡因）. more...

1939 kcal

Activities & Exercise: 屈膝仰臥起坐 - 20 minutes, 俯臥推重 - 3 minutes, 則平舉 - 2 minutes, 俯卧撐 - 3 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 2 minutes. more...