Weigh In record (no journal entry) for 19 July 2016
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234.6 lb
Lost so far: 6.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1498 kcal
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Fat: 75.18g | Prot: 30.16g | Carb: 194.53g.
Breakfast: Fraises, Kiwi, Pomme, Jus de Citron, Daco Bello Cerneaux de Noix, Grand Frais Noix de Cajou Crue, Graines de Sésame Entières Séchées, Graines de Courge, Graines de Lin, Huile Végétale de Colza, Banane. Lunch: Avocat, Vinaigre Balsamique, Vinaigre, Chou-Rave, Amora Cornichons Croq'doux, Radis, Tomates Cerises, Huile d'Olive, Concombre (avec Peau), Soupe Carottes, Choux Blanc et Rave, Pommes de Terre, Tomates et Ail. Dinner: California Maki, Prunes. more...
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losing 4.6 lb a week
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