Weigh In record (no journal entry) for 17 December 2011
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205.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2621 kcal
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Fat: 91.37g | Prot: 131.50g | Carb: 313.96g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Yellow Cake (with Vanilla Frosting), Diced New Potatoes, Chicken Breast, Penne Alla Vodka. Dinner: Chicken Tikka Masala, Indian Flatbread Naan, White Rice. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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gaining 12.6 lb a week
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