Weigh In record (no journal entry) for 19 July 2016
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1549 kcal
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Fat: 61.70g | Prot: 47.18g | Carb: 109.71g.
Breakfast: Чай, Подлива, Фрикадельки из Говядины и Свинины, Гречка Отварная. Lunch: Му-Му Борщ, Му-Му Пюре Картофельное, Му-Му Салат из Молодой Капусты с Редисом. Dinner: Сливы, Дымов Колбаса Любительская, Сыр Полутвердый "Дорблю", Мартини Просекко. more...
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2450 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...
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losing 20.1 lb a week
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