Weigh In record (no journal entry) for 17 December 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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411 kcal
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Fat: 9.61g | Prot: 12.09g | Carb: 69.97g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Microwaveable Spaghetti & Meatballs Bowl. Snacks/Other: Granny Smith Apple. more...
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gaining 0.7 lb a week
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