marrana's Journal, 17 December 2011

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 48.12g | Prot: 65.83g | Carb: 179.94g.   Breakfast: Almond Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Extra Virgin Olive Oil, Spicy Tuna Roll. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pistachio Nuts. Snacks/Other: Chewy Bars - Oats & Chocolate, Psyllium Fiber, Hot Apple Cider, Mini Babybel Light Original, french loaf. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...