Weigh In record (no journal entry) for 22 January 2010
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245.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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3081 kcal
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Fat: 63.92g | Prot: 133.70g | Carb: 261.52g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Tomatoes, Spicy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Dinner Rolls, Cucumber (with Peel), Baked or Broiled Salmon. Dinner: whole wheat tortilla, 2% Milk Sharp Cheddar Cheese, Black Beans, Grilled Chicken Breast Strips. Snacks/Other: Budweiser Light Beer, Almonds. more...
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3568 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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steady weight
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