Weigh In record (no journal entry) for 22 January 2010
|
132.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2010:
|
1198 kcal
|
Fat: 33.54g | Prot: 72.02g | Carb: 177.86g.
Breakfast: KRFT DLI DLX 2% I.W. SLICES, JONES SLICED CAN BACON 85, english muffin, multigrain, Egg Beaters - Original. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, english muffin, multigrain, All American Flame Grilled Meatless Burgers. Dinner: Challah Bread, Baked or Broiled Salmon. Snacks/Other: Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Almonds, Apples, VitaTop Triple Chocolate Chunk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillyzackmom's weight history
|