Weigh In record (no journal entry) for 17 December 2011
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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328 kcal
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Fat: 7.02g | Prot: 10.96g | Carb: 61.11g.
Breakfast: Raisin Nut Bran, 1% Fat Milk. more...
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losing 0.9 lb a week
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Speechprofkingwood's weight history
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