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Yes. Just a little at a time. This was my first week of not eating any carbs and sticking to the Atkins diet. last week was really hard for me. But i made all week no carbs not even craving any either. I feel really good. And can wait till next weeks weigh in. :) :)
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209.3 lb
Lost so far: 5.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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