Weigh In record (no journal entry) for 17 December 2011
|
167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2011:
|
2018 kcal
|
Fat: 86.49g | Prot: 98.99g | Carb: 238.22g.
Breakfast: Sugar Free Strawberry Jello, Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat Bagel, Milk (Nonfat). Lunch: 100% Whole Wheat Bagel, Nonfat or Fat Free Processed Cream Cheese, Sugar Free Strawberry Jello. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Sweet Mesquite Potato Chips, Apples, Peanut Butter To Go, Ice Cream Bars - Dark Chocolate Raspberry, 100% White Corn Bite Size Tortilla Chips, Creamy Spinach Dip, Water. more...
|
|
3637 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Hh - 20 minutes, Shopping - 1 hour, Tennis - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|