Weigh In record (no journal entry) for 17 December 2011
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1492 kcal
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Fat: 77.83g | Prot: 53.96g | Carb: 146.88g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Land O Lakes(R) Half & Half, Sugar, Coffee (Brewed From Grounds) . Dinner: French Fries (Medium), Coca-Cola (Small Cup), The "W". more...
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steady weight
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