Weigh In record (no journal entry) for 18 July 2016
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2016:
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467 kcal
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Fat: 7.70g | Prot: 38.21g | Carb: 65.15g.
Breakfast: Strawberries, Blueberries. Lunch: Oranges, Egg. Dinner: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes. Snacks/Other: Red Delicious Apples. more...
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losing 8.4 lb a week
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