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Have upped carbs to between 25 and 30. Lost 3.5 pounds this hitch at work. Now at 235.5. 15 more to go. Would love to see that before Sept 29. That will be one year since I started.
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235.5 lb
Lost so far: 91.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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