Flatblister's Journal, 17 December 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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873 kcal

Fat: 41.90g | Prot: 45.53g | Carb: 76.68g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Regular Coney without Cheese. Snacks/Other: Hershey's 1% Low Fat Chocolate Milk. more...

2564 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...