Weigh In record (no journal entry) for 17 December 2011
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273.2 lb
Lost so far: 8.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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3314 kcal
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Fat: 124.46g | Prot: 139.49g | Carb: 422.25g.
Breakfast: Bavarian Multigrain Bread, Coffee, Cherry Jam, All Natural, Fried Egg. Lunch: Sockeye Salmon (Wild Red Pacific), Calorie Wise Miracle Whip, Bavarian Premium Sandwich Bread. Dinner: Mini Oreo Blizzard, French Fries - Regular, 1/4 Lb. Grillburger with Cheese. Snacks/Other: 1% Chocolate Milk, Cherry Yogurt, Mixed Berry Trail Mix Granola Bar, Mixed Berry Trail Mix Granola Bar, Apples. more...
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losing 2.3 lb a week
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