Weigh In record (no journal entry) for 17 December 2011
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2011:
|
1742 kcal
|
Fat: 81.68g | Prot: 53.29g | Carb: 188.48g.
Breakfast: Orange Juice Original (with Juicy Bits), Corner Peach. Lunch: French Fries, Rich and Rootifull. Dinner: Classic Yellow Mustard, Spotted Dick Sponge, Beef Sausage Patty or Link, Fresh Pork Sausage, Poached Egg, Potato Cakes. Snacks/Other: Dairy Milk Biscuits, Snacksize, Lifestyle Ginger Herbal Tea. more...
|
|
2700 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|