Weigh In record (no journal entry) for 22 January 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2010:
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1458 kcal
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Fat: 107.56g | Prot: 81.67g | Carb: 50.20g.
Breakfast: water, mushroom, bacon, egg. Lunch: cream cheese, brie, ham, chicken thigh. Dinner: curry powder, cream, chicken thigh, zuc, garlic, leek, red pepper, spinach, mushroom, eggplant. Snacks/Other: atkins bar. more...
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losing 2.3 lb a week
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redria512's weight history
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