Weigh In record (no journal entry) for 18 July 2016
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143.0 lb
Lost so far: 23.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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729 kcal
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Fat: 48.99g | Prot: 57.23g | Carb: 14.31g.
Breakfast: Salmon, Sour Cream. Lunch: Parmesan Cheese (Shredded), Cardini's Light Greek Vinaigrette, Mixed Salad Greens. Dinner: Bubba Burger Reduced Fat Burger, Cheddar Cheese. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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