Weigh In record (no journal entry) for 18 July 2016
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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3310 kcal
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Fat: 132.28g | Prot: 143.31g | Carb: 387.26g.
Breakfast: Jewel-Osco Chocolate Chip Cookie, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mountain Dew KickStart Fruit Punch, Doritos Nacho Cheese Tortilla Chips (28g), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), McDonald's Bacon Buffalo Ranch McChicken, McDonald's Baked Apple Pie, McDonald's Double Cheeseburger. more...
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losing 0.9 lb a week
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terrance1988's weight history
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