Weigh In record (no journal entry) for 17 December 2011
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234.4 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1470 kcal
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Fat: 48.67g | Prot: 57.37g | Carb: 192.63g.
Breakfast: Blueberry (Mirtilo) Zero Acucar, Grão Sabor Integral Girassol e Castanha, Pão Estar Bem Aveia e Linhaca. Lunch: Ferrero Rocher, Sorbet de Morango, Grãos De Bico Em Conserva, Spaghetti, Pork Loin (Tenderloin). Dinner: Picolé Molico Frutas Vermelhas, Creme De Brie, Grão Sabor Integral Girassol e Castanha. Snacks/Other: Batata Pringles Queijo. more...
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losing 1.5 lb a week
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edun999's weight history
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