Weigh In record (no journal entry) for 18 July 2016
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140.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1424 kcal
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Fat: 63.90g | Prot: 71.99g | Carb: 143.12g.
Breakfast: Profast Chocolate Protein Shake. Lunch: Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Goat Cheese, Daisy Sour Cream, Smart Balance Margarine, White Potatoes (Flesh and Skin, Baked), Tomatoes, Chicken Breast. Snacks/Other: Whole Milk, Daylight Donuts Plain Cake Donut, Nonni's Originali Biscotti, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Great Value Mixed Nuts. more...
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2118 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yoga - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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kathleengrau's weight history
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