Weigh In record (no journal entry) for 18 July 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2016:
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1534 kcal
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Fat: 50.70g | Prot: 100.36g | Carb: 170.90g.
Lunch: Sonic Hi-C Fruit Punch (Medium), Chick-fil-A Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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 Comments
Welcome!
love the name, check mine!
18 Jul 16 by member: Toni Bourlon
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