Weigh In record (no journal entry) for 18 July 2016
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226.4 lb
Lost so far: 43.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1339 kcal
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Fat: 87.51g | Prot: 94.29g | Carb: 51.87g.
Breakfast: Kirkland Signature Almonds, Food Club Whole Unsweetened Blueberries, Spectrum Chia Seeds, Silk Coconutmilk Unsweetened, Hodgson Mill Oat Bran Hot Cereal, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Snacks/Other: Kroger Jumbo Eggs, Kirkland Signature Almonds. more...
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losing 3.5 lb a week
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