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at work, early morning saturday shift
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206.8 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2944 kcal
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Fat: 120.52g | Prot: 70.83g | Carb: 352.48g.
Breakfast: Pain Au Chocolat. Lunch: Sea Salt & Indonesian Black Peppercorn, Chicken Bloomer Sandwiches. Dinner: flora buttery, White Bread, pasta n sauce. Snacks/Other: Regular Beer, Draught Bitter, Mini Cheddar Crinkles, Digestive Biscuits, Mars Ice Cream, Alpen Light - Chocolate & Orange Bar, Quavers, Gold Blend w/Milk. more...
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gaining 0.8 lb a week
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