JasminEmerald's Journal, 17 December 2011

Coz of the chips last night.

167.6 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 96.70g | Prot: 37.76g | Carb: 258.56g.   Lunch: VLCD Shake. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cranberry Juice, Drumstick Mini. more...

2434 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...