Weigh In record (no journal entry) for 18 July 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1624 kcal
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Fat: 65.87g | Prot: 61.24g | Carb: 205.03g.
Breakfast: Bananas, Honeycrisp Apples, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Strawberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Baby Spinach, Applebee's Tomato Basil Soup, Vinaigrette Dressing, Saltine Crackers. Dinner: Baked Potato (Peel Eaten), Chi-Chi's Taco Meat, American Value Green Beans (Canned), Jennie-O Turkey Burger Patties, Kroger Sharp Cheddar Reduced Fat Cheese, Daisy Sour Cream. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Salsa, Almonds, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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gaining 0.4 lb a week
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