Weigh In record (no journal entry) for 17 December 2011
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2007 kcal
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Fat: 19.90g | Prot: 49.96g | Carb: 425.74g.
Breakfast: Banana Nut Muffins, PEARS, water, WWHOLE MEAL Bread with 1slice cheese AND LETTUCS. Lunch: DRAGON FRUIT, BITTERGOURD FRY, BEANS, yogurt, sambar, White Rice (Long-Grain). Dinner: orange, beans, garlic naan. Snacks/Other: savories, green tea. more...
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3213 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 3.1 lb a week
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