Pitoflex's Journal, 18 July 2016

121.7 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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249 kcal

Fat: 1.64g | Prot: 45.58g | Carb: 14.33g.   Breakfast: Red Tomatoes, Egg White. Snacks/Other: Max Muscle Triple Whey Protein. more...

2210 kcal

Activities & Exercise: Elizabeth - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...