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merrymary
Journal
18 Jul 16
merrymary's Journal, 18 July 2016
merrymary's Profile
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Weigh In record (no journal entry) for 18 July 2016
186.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
810 kcal
Fat: 17.00g | Prot: 70.00g | Carb: 100.00g.
Breakfast:
800 Chocolate Shake.
Lunch:
Optifast 800 Chocolate Shake.
Dinner:
Optifast 800 Garden Tomato Soup Mix.
Snacks/Other:
Optifast 800 Chocolate Shake, Optifast 800 Chocolate Bar.
more...
2277 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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