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down one lb.
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217.0 lb
Lost so far: 37.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1123 kcal
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Fat: 49.74g | Prot: 52.36g | Carb: 113.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Maxwell House Breakfast Blend, Coffee-Mate Original Powder Creamer, Giant Food Bananas (Large). Lunch: Chicken Wing with Hot Pepper Sauce, Lipton Diet Mixed Berry Green Tea, Nabisco Nutter Butter Bites. Dinner: Lipton Diet Peach Iced Tea, Lactaid 100% Lactose Free Milk, General Mills Honey Nut Cheerios. Snacks/Other: Water (Bottled), Lipton Diet Mixed Berry Green Tea, Lipton Diet Peach Iced Tea, Chicken Wing with Hot Pepper Sauce. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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