Nica1118's Journal, 18 July 2016

271.1 lb Lost so far: 27.5 lb.    Still to go: 136.1 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 64.91g | Prot: 89.45g | Carb: 270.57g.   Breakfast: Silk Almond Milk Light - Vanilla, Organic Valley Omega-3 Large Brown Eggs, PAM Original No-Stick Cooking Spray, Jif Reduced Fat Creamy Peanut Butter, Rainbo Thin Sliced White Bread. Lunch: Wish-Bone Fat Free Italian Dressing, Mexican Blend Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Wegmans Super Pasta Spirals. Snacks/Other: Sorrento Cheddar Cheese Stickers, Silk Almond Milk Light - Vanilla, Watermelon, Honeycrisp Apples, Almonds, Fresh & Easy Fresh White Peach. more...

4739 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 58 minutes, Resting - 7 hours and 7 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...