mctorunlar's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

177.0 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:

1542 kcal

Fat: 82.19g | Prot: 59.67g | Carb: 142.03g. Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Dondurma. more...

1956 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 0.9 lb a week

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mctorunlar's Journal, 18 July 2016

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