Weigh In record (no journal entry) for 16 December 2011
|
165.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
1227 kcal
|
Fat: 44.08g | Prot: 66.50g | Carb: 143.63g.
Breakfast: Breakfast Power Sandwich. Lunch: Blue Cheese Dressing, Lettuce, Peanut Butter & Jelly Bar. Dinner: Beef and Noodles in Teriyaki Sauce. Snacks/Other: Chocolate Rainbow Delights, Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpolakoff's weight history
|