Weigh In record (no journal entry) for 18 July 2016
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1216 kcal
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Fat: 65.92g | Prot: 27.00g | Carb: 133.31g.
Breakfast: Little Debbie Mini Powdered Donuts. Lunch: Hershey's Milk Chocolate Bar, Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac, Butter, White Bread. more...
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steady weight
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