|
started dnp last night. weighed in just 12 hours fasted. time to drop some fat.
|
138.2 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1697 kcal
|
Fat: 53.21g | Prot: 140.19g | Carb: 164.77g.
Breakfast: Fat Free Milk (Best Price), Bananas, My Protein Isolate Peanut Butter. Lunch: Chosen Foods Avocado Oil, StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chunk White Albacore Tuna in Water, Naturegg Eggs, Don Pancho Spinach Wraps. Snacks/Other: Great Value Whole Milk, Yambean (Jicama). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|