Nachum's Journal, 17 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 125.46g | Prot: 91.34g | Carb: 212.18g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Corned Beef, Provolone Cheese , Hard Roll. Dinner: Hamburger (Single Patty with Condiments), Nectarines, Peaches, Watermelon. Snacks/Other: Baked or Fried Batter Dipped Onion Rings (from Fresh), Dry Roasted Unsalted Peanuts. more...

3094 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...