Weigh In record (no journal entry) for 22 January 2010
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1160 kcal
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Fat: 39.00g | Prot: 55.00g | Carb: 149.00g.
Breakfast: Quaker Apples and Cinnamon Oatmeal. Lunch: baked ruffles, Michelina's Lean Gourmet Flatbreads Classic Italian-Style Deli. Dinner: Baked Ruffles, Reduced Fat Colby-jack Cheese, Laura's Lean Beef. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, nutri grain bar. more...
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losing 4.9 lb a week
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